fit4sport NSW provides surf specific training with a unique approach designed for all levels, from beginners to professional athletes. Using advanced strength and conditioning training principles, programs are designed to improve your:  

- balance                 - flexibility

- strength                 - endurance 

- core stability          - agility   

The fit4sport NSW facility provides a personal environment with quality equipment. Surfing is just one of many sports that are specialised in with different programming for each indivivdual. We offer a wide range of training options to suit all requirements:

- One on One

- Group Sessions

- Personalised Programs 

Introductory Program - $130.00 

Compulsory for all new fit4sport NSW clients to ensure a base level of fitness. Includes 2 PT sessions and personalised program.

Session 1 - Assessment and Program Design

Session 2 - Program Development  

PT Development - $65.00 p/hr  (10 Pack $600.00)

One on One Training for complete supervision, motivation and program development.

Full Access Memebrship - $25.00 per week

Unlimited use of gym facilities and any structured group training sessions.

Note: Payments are set up by direct debit only through Pay Solutions. All debits are forthnightly and incur a $2.50 admin fee. i.e. $52.50 per fortnight.

Program Updates - $50.00

A completely new program designed to challenge and push your level of strength and conditioning to new heights.

Important Note: All sessions are strictly booked by appointment, please check for available session times.

The fit4sport NSW is located at 28 Cross St Brookvale NSW 2100.