Home Based Programs

What do I get in my program?

You will receive a personalised exercise program consisting of exercises designed to target areas that you want to improve. Each exercise will display a photo, with start and finish positions, the exercise description and any other relevant information regard sets, repetitions etc. The program will last up to 8-12 weeks to give you plenty of time to track your progress. You will also have access to program support through email at programs@fit2surf.com.au for any questions you have regarding your program. 

Do I need equipment for my program?

Your exercise program will consist of home based exercises with no equipment needed. However, checkout the equipment page to get an idea of whether you think some basic equipment will benefit you i.e. if you need to improve balance - then the balance pad is an essential piece of equipment to be included in your program.

Please note: your program will consist of exercises using only the equipment that you purchase, if you do not purchase any equipment, and then your program will consist of body weight exercises only. Remember, this means that you are able to customize your package depending on your budget or your requirements.

How do I get my personalised program?

Now all you need to do is complete the [fit2surf Questionnaire] that will help us devise your exercise program specific to your requirements and targeting areas you feel you should concentrate on.

Then go to the shop, choose your equipment and purchase your program. It's that simple!!!