Like most world class athletes, WCT surfer Kai Otton has a strong commitment to his fitness and has increased his training over the last few years. He grew up on the NSW Far South Coast in Tathra, only 20mins from Merimbula and although Kai has a busy travel schedule on the ASP Dream Tour, when at home, he uses the facilities at Merimbula Health & Fitness to continue his training.
"When I am at home, it is a time for me to relax a little and get away from the tour. I have time to re-focus get some fun uncrowded waves, but also I can concentrate on my training." - says Kai.
"I have used the strength and balance programs from Christian. His programs have definitely complemented my other training and I have found that the balance work especially has helped with my surfing."